I was diagnosed with PTSD

It wasn’t until I went to therapy two years ago that I was diagnosed with PTSD. Although my story is very different than Stephanie Foo’s there are parallels that at times made me wince, but it healed me all the same. This book is one I think about all the time. I felt validated by this book and I am so thankful Foo was brave enough to share her story with us. It is one I tell everyone in my life they have to read, and here I am telling you to read it too. This is easily one of my favorite books of all time.

I made my sister read it as well, and she called me immediately after, “But it wasn’t that bad right?” to which I replied, “Does that matter?” It hasn’t been easy, but I am much better now, probably the best I’ve been.

#memoirs #whatmybonesknow #stephaniefoo #healing #PTSD #Nonfiction #Nonfictionnovember #readersofinstagram #bookseveryoneshouldread #alwaysreading #therapy #bookstagram #bookstagrammer #bestof2022 #aapibooks